HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural circadian cycle. By exposing sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and alert. On the other hand, avoiding strong light in the night can help induce melatonin production, which is a hormone that regul